2025

📖 reading

‣

to read

‣

have read

📆 routine

my current routine

strength:	5x per week
zone 2 cardio:	120 minutes per week
step goal:	12,000 per day
TDEE:	2100 per day
protein goal:	120g per day
sleep goal:	7 hours per day
hrv:	100bpm
supplements:	creatine 5g every day
ideal weight:	62-64kg

6:00am	wake up
6:15am	gym workout
7:00am	anki on treadmill
7:30am	morning manifesto
8:00am	deep work
10:00am	protein shake/stretch
10:30am	deep work
12:00pm	eat
1:00pm	deep work
3:00pm	shallow work
5:00pm	end

💬 quotes

If a thing is worth doing, it is worth doing well. If it is worth having, it is worth waiting for. If it is worth attaining, it is worth fighting for. If it is worth experiencing, it is worth putting aside time for.

the easiest person to fool is yourself

the man who does not read is in the same position as he who cannot read

what goes in the calendar might get done, but if it does not go in the calendar it is never going to get done

clarity doesn’t come from waiting it comes from doing

decision, discipline and determination

be yourself as everyone else is taken

extraordinary accomplishments come from doing ordinary things for an extraordinary period of time

minimalism leads to maximalism in performance

eat food, not too much, mostly plants