6:00am | wake up |
6:15am | gym workout |
7:00am | anki on treadmill |
7:30am | morning manifesto |
8:00am | deep work |
10:00am | protein shake/stretch |
10:30am | deep work |
12:00pm | eat |
1:00pm | deep work |
3:00pm | shallow work |
5:00pm | end |
minimalist trainingstudy spaces
learningstrength: | 5x per week |
zone 2 cardio: | 120 minutes per week |
step goal: | 12,000 per day |
TDEE: | 2100 per day |
protein goal: | 120g per day |
sleep goal: | 7 hours per day |
hrv: | 100bpm |
supplements: | creatine 5g every day |
ideal weight: | 62-64kg |