working towards being a life athlete. I have done around 700 sessions in the gym but not once have I thought about checking my form, it has mainly been for aesthetics. As I see around me my friends getting various injuries, I have reflected that I should be training to build strength but most importantly mobility. How should we be moving and what mobility exercises will help to alleviate pain. Although this is not fun and for sure not trendy, this is what will help lead towards a pain free life.
Here are some of the videos from my favourite content creators
Going to the gym should not be a chore
Wanhee 완희
Hi! I’m Wanhee. I make videos about fitness, relationships, and mental health. I lived half my life in Korea and half in Europe. My mission is to help young men and women who are trying to improve themselves in health and relationships.
www.youtube.com
Joe Delaney
Share your videos with friends, family, and the world
www.youtube.com
for a bit of fun
Lee Lem
Hi, I'm Lee! As someone who shares a passion for fitness, I've been through how confusing and intimidating training and nutrition can be. Through my videos, I hope to inspire people who share the same passion as I do. I want to show that you don't have to be a hardcore bodybuilder, and you don't have to sacrifice the foods you love just to achieve your goals. www.lee-lem.com
www.youtube.com
